Barabara Bowler

Most Effective Feet Blog

Entries from 2015-06-01 to 1 month

Hammer Toe Signs And Symptoms

Overview Hammer toes (hammertoe) is a deformity of the second, third, or fourth toes. In this condition, the toe is bent at the middle joint, into an upward position, causing it to resemble a hammer (sometimes decribed as ?curled toes?). L…

Bunion Exercises After Surgery

Overview A bunion is the enlargement of the joint at the base of the big toe. It occurs as a result of the misalignment of the bones of the big toe. This leads to stretching of the ligaments and tendons around the big toe joint and causes …

The Facts Concerning Overpronation

Overview Simply put, over-pronation is an excessive or poorly timed pronation which is part of the regular stride. Pronation is when the foot rolls inwards and the arch compresses as part of your normal walking motion. Pronation is necessa…